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42.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1489 kcal
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Fat: 70.64g | Prot: 64.56g | Carbs: 150.35g.
Breakfast: Telur Phitan / Century Egg, Papaya, Yoghurt Lowfat + Biokul 🥛🧊, Fuji Apples, Edamame (Cooked , Sc: USDA). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chili Oil, Nasi Lemak, Fried Dough Bread, Bakmi GM Pangsit Kuah, Bakmi Mewah Bakmi Ayam Jamur, Shirataki Mie Basah Matang. Snacks/Other: Glico Wings Haku Matcha Monaka. more...
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2415 kcal
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Exercise:
cardio app sore - 33 minutes, plank app sore - 18 minutes, cardio pagi - 52 minutes, plank app - 24 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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