Weigh In record (no journal entry) for 26 October 2022
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73 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1101 kcal
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Fat: 57.22g | Prot: 38.56g | Carbs: 117.80g.
Breakfast: Kue Semprong, Tempe Mendoan, Ketupat, Pecel, Saus Tomat, Perkedel Jagung, Tempe Goreng Tepung. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih, Tango Wafer Vanilla, Tahu Goreng, Opak. more...
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Losing 0.4 kg a Week
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sefiyana puspitasari's Weight History
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