Weigh In record (no journal entry) for 26 October 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1519 kcal
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Fat: 54.24g | Prot: 111.47g | Carbs: 119.28g.
Breakfast: 두부, 군고구마. Lunch: 서울우유 서울우유, 붉은 강낭콩, 바로드숑 바로먹는 닭가슴살 저염. Dinner: 서울우유 서울우유, 두부, 바로드숑 바로먹는 닭가슴살 저염. Snacks/Other: 뚜레쥬르 고구마케이크, 파리바게트 애플파이. more...
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Losing 0.1 kg a Week
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