Weigh In record (no journal entry) for 26 October 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2140 kcal
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Fat: 56.46g | Prot: 163.81g | Carbs: 253.60g.
Breakfast: Яйцо, Яблоко, Ясно Солнышко Хлопья Овсяные Средний Размер #2. Lunch: Богатство Сибири Филе Грудки Цыплёнка-Бройлера, Гречка. Dinner: King Protein Egg Protein Plombir, Творог (Обезжиренный 1-2% Жира), Киви, Яйцо, Геркулес Овсяные Хлопья. more...
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steady weight
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