Weigh In record (no journal entry) for 26 October 2022
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1639 kcal
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Fat: 39.42g | Prot: 103.38g | Carbs: 204.17g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), ABC Sambal Asli ABC, Muscle First Gold Pro Isolate (Taro Velvet) , Kraft Keju Slice, Roti Putih. Lunch: Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Flimty Flimty Raspberry. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Pepaya, Kue Panada. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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