Weigh In record (no journal entry) for 25 October 2022
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1031 kcal
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Fat: 42.32g | Prot: 94.64g | Carbs: 66.33g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Сывороточный Протеин. Lunch: Макдоналдс Сахар, Макдоналдс Капучино (0,3 L). Dinner: Олейна Подсолнечное Масло , Помидорка Томатная Паста, Запеченный Картофель, Курица Вареная. Snacks/Other: Миндаль Миндаль, Ehrmann Vanilla Pudding High Protein, Азбука Вкуса Голубика, Северная Долина Творог 5%. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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bochkaryova.alla's Weight History
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