Weigh In record (no journal entry) for 25 October 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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725 kcal
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Fat: 13.95g | Prot: 49.42g | Carbs: 103.93g.
Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Verde. Dinner: Nestlé Aveia em Flocos (30g), Piracanjuba Leite UHT Integral, Banana. more...
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steady weight
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