Weigh In record (no journal entry) for 25 October 2022
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1457 kcal
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Fat: 44.70g | Prot: 53.39g | Carbs: 176.42g.
Breakfast: Гречневый Суп, Рис Вареный, Свиные Фрикадельки, Ферма Сир Твердий . Lunch: Своя Линия Мидии в Масле, Гречка Вареная. Dinner: Рисовый Суп с Курицей. Snacks/Other: Море Пива Пиво, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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dayananas's Weight History
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