Weigh In record (no journal entry) for 25 October 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1750 kcal
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Fat: 36.14g | Prot: 88.38g | Carbs: 268.76g.
Breakfast: Café Expresso, Nespresso Café Expresso, Banana, Pingo Doce Leite Magro, Quaker Aveia em Flocos Finos . Lunch: Café Expresso, Continente Cenoura Ripada , Caçarola Arroz Integral , Lidl Tofu Marinado, Continente Bimis. Dinner: Atum em Água (Enlatado), Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light , Pingo Doce Pão Mistura Trigo Centeio, Banana, Maçãs Gala, Twix Twix, Lipton Chá Detox. more...
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Losing 4.2 kg a Week
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Fabio Monte's Weight History
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