Weigh In record (no journal entry) for 25 October 2022
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157.9 kg
Lost so far: 9.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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985 kcal
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Fat: 25.00g | Prot: 71.14g | Carbs: 127.33g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Luzianne Sweetened Iced Tea, Aldi Blue Cheese Crumbles, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Great Value Frozen Sweet Peas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Luzianne Sweetened Iced Tea, Quaker Rice Cakes - White Cheddar. more...
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Losing 0.4 kg a Week
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crystal7475's Weight History
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