Weigh In record (no journal entry) for 21 October 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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472 kcal
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Fat: 15.55g | Prot: 30.42g | Carbs: 50.70g.
Breakfast: Форель Слабосоленая, Magic Grain Хрустящие Хлебцы, Домик в деревне Молоко 2,5%, Guarchibao Воздушная Хрустящая Гречка. more...
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steady weight
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gustareva_m's Weight History
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