Weigh In record (no journal entry) for 25 October 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1755 kcal
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Fat: 73.75g | Prot: 64.98g | Carbs: 222.44g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Carrots , Grape Juice, Coleslaw , Tartar Sauce, Salmon. Snacks/Other: Orange Juice. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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