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bumvika
Journal
25 Oct 22
bumvika's Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
48 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
536 kcal
Fat: 26.49g | Prot: 13.61g | Carbs: 64.32g.
Breakfast:
Бутерброд с Маслом и Колбасой.
Lunch:
Сырный Суп с Курицей.
Dinner:
Тефтели, Гречка Отварная.
Snacks/Other:
Яблоки.
more...
1522 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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bumvika's Weight History
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