bumvika's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

48 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

536 kcal

Fat: 26.49g | Prot: 13.61g | Carbs: 64.32g. Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Сырный Суп с Курицей. Dinner: Тефтели, Гречка Отварная. Snacks/Other: Яблоки. more...

1522 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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bumvika's Journal, 25 Oct 22

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bumvika's Weight History