.・tired Li゜・'s Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

85.5 kg Lost so far: 14.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

930 kcal

Fat: 9.56g | Prot: 46.42g | Carbs: 166.28g. Breakfast: Шарлотка с Яблоками, Суперсуп Гороховый Суп с Беконом. Dinner: Макароны Отварные, Запеченная или Жаренная Рыба. Snacks/Other: Апельсин, Bionergy Десерт Питьевое Пюре Яблоко-Банан. more...

2334 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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.・tired Li゜・'s Weight History

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.・tired Li゜・'s Journal, 25 Oct 22

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.・tired Li゜・'s Weight History