Weigh In record (no journal entry) for 25 October 2022
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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468 kcal
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Fat: 3.40g | Prot: 53.48g | Carbs: 58.05g.
Lunch: Seara Filezinho de Peito (Sassami), Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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