Weigh In record (no journal entry) for 25 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3328 kcal
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Fat: 86.62g | Prot: 188.92g | Carbs: 456.10g.
Pre-Breakfast: Sundown Vitamina C, Integralmedica Glutamina. Breakfast: Mingau do Dedé, Nespresso Café, Ovo, Tapioca Tapioca, Melão, Bom Destino Mussarela de Búfala. Second Breakfast: Casa Madeira Suco de Uva, Castanhas de Caju, Essential Nutrition Cacao Whey, Tia Sônia Granola, Banana Prata. Elevenses: Casa Madeira Suco de Uva, Banana Prata, Mel, Dux Whey Protein Isolado Chocolate. Lunch: Arroz Branco, Contra-filé Grelhado. Afternoon Tea: Tia Sônia Granola, Kiwi, Nestlé Iogurte Natural Integral (2 Ingredientes), Vitafor Colagentek. Dinner: Cachafaz Alfajor, Batata Doce, Liv Up Empanado de Frango Tradicional. Supper: Mingau do Dedé. more...
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Gaining 0.2 kg a Week
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Andre.zouk's Weight History
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