Weigh In record (no journal entry) for 25 October 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3366 kcal
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Fat: 110.15g | Prot: 195.31g | Carbs: 394.85g.
Breakfast: Bananas , Aldi Skimmed Milk, Asda Avocado, New York Bakery Co Plain Bagel, Aldi Unsmoked Bacon Medallions . Lunch: Carlos BBQ Chicken Pizza. Dinner: Aldi Petit Pois, Sainsbury's Carrots, Tesco Broccoli Florets, Sweet chilli chicken. Snacks/Other: Aldi Skimmed Milk, Harvest Morn Crisp Rice, Braeburn Apples, Tesco British Chicken Drumsticks, Tesco Maple Syrup, Aldi Skimmed Milk, Aldi Organic Porridge Oats. more...
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Losing 1.4 kg a Week
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brett cooper's Weight History
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