Weigh In record (no journal entry) for 24 October 2022
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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964 kcal
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Fat: 49.26g | Prot: 54.69g | Carbs: 74.89g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Beşler Hindi Jambon, Yeşil Mercimek Yemeği. Snacks/Other: Tchibo Coffee Break Walnut and Banana, Migros Çiğ Karışık Kuruyemiş. more...
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Gaining 2.5 kg a Week
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MertcanDemirdogen's Weight History
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