Weigh In record (no journal entry) for 25 October 2022
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60 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1152 kcal
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Fat: 38.91g | Prot: 80.45g | Carbs: 124.40g.
Breakfast: Quaker Oat, Putih Telur, Edamame, Pepaya. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Sate Lilit. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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