Weigh In record (no journal entry) for 25 October 2022
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63 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1216 kcal
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Fat: 49.62g | Prot: 38.12g | Carbs: 161.29g.
Breakfast: Etli Bezelye, Bulgur Pilavı, Yulaf Ezmeli Kurabiye, Nescafe 3 Ü 1 Arada, Eti Karam Bitter, Kırmızı Lezzetli Elma, Meyveli Yulaf Ezmesi, Tavuk Nuggets, Ceviz, Yumurta Omleti, Çavdar Ekmeği. more...
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Gaining 0.2 kg a Week
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