Weigh In record (no journal entry) for 25 October 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1292 kcal
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Fat: 54.56g | Prot: 44.63g | Carbs: 166.49g.
Breakfast: Atomy Cafe Arabica, Hatari Biskuit. Lunch: Finna Sambal Ijo Uleg, Telur, Finna Sambal Ijo Uleg, Chicken Nugget, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Nasi Merah. Dinner: Telur, Kacang Tanah, Sawi Hijau, Tahu Goreng, Nasi Merah, Oyong. Snacks/Other: Kerupuk Makanan Ringan, Buah Kiwi, Jeruk, Kue Apem. more...
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Losing 0.7 kg a Week
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Elnayati's Weight History
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