Weigh In record (no journal entry) for 25 October 2022
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92 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1100 kcal
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Fat: 35.01g | Prot: 58.72g | Carbs: 143.14g.
Breakfast: Ovo Frito, Wickbold Pão de Forma do Forno Australiano Integral, Café com Açúcar. Lunch: Queijo Parmesão (Ralado), Massa Leve Massa para Panqueca , Cenouras Cozidas, Molho de Soja (Shoyu), Casino Tomate Picado, Repolho, Carne Moída Refogada, Tirol Queijo Mussarela (18g). Snacks/Other: Polenguinho Polenguinho Pocket Light, La Serenisima Doce de Leite, Supino Barra de Banana, Nozes e Damasco, Banana Nanica, Jack Links Linguicinha, DIA Manga Espada. more...
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Losing 0.4 kg a Week
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Claudio Rosa Oliveira's Weight History
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