Weigh In record (no journal entry) for 25 October 2022
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68 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1190 kcal
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Fat: 34.17g | Prot: 41.77g | Carbs: 189.46g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Empada de Palmito, Café com Açúcar, Maçãs Fuji. Lunch: Carioca Feijão Cozido, Nobre Linguiça de Carne Suína, Farofa, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Extra Milk. more...
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Losing 1.0 kg a Week
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Rose.Andrade's Weight History
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