Weigh In record (no journal entry) for 25 October 2022
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88.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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4880 kcal
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Fat: 152.83g | Prot: 216.40g | Carbs: 325.14g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Calabacitas, Jamón de Pavo. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Del Primo Salsa Roja, Papa Cocida, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa), Barcel Takis Fuego. Dinner: Caperucita Queso Panela, Isadora Frijoles Enteros Negros, Lala Lala 100 Cacao (330ml), Brownie, Nucolato Crema de Avellana , Four Loko Four Loko, Bohemia Cerveza, Sabritas Paketaxo Xtra Flamin'hot, 7 Select Chicharrón Botanero. more...
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Losing 12.6 kg a Week
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