Weigh In record (no journal entry) for 25 October 2022
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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503 kcal
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Fat: 23.42g | Prot: 25.63g | Carbs: 53.15g.
Breakfast: Mandalina, Lipton Ice Tea Şeftali, Yumurta Omleti, Banvit Piliç Jumbo Sosis. Dinner: Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Üzüm. more...
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Losing 0.1 kg a Week
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