Weigh In record (no journal entry) for 25 October 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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504 kcal
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Fat: 20.39g | Prot: 39.80g | Carbs: 29.13g.
Breakfast: Хлеб из Мультизерна, Кофе с Сахаром. Lunch: Вареное Яйцо, Bombbar Протеиновый Батончик Tiramisu. Snacks/Other: Вареное Яйцо. more...
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Losing 3.5 kg a Week
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direktor3k's Weight History
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