Weigh In record (no journal entry) for 25 October 2022
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83 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1666 kcal
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Fat: 61.50g | Prot: 103.67g | Carbs: 171.01g.
Breakfast: Activia Iogurte Morango, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Itambé Leite em Pó Integral, Café, Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Manteiga (com Sal), Queijo Coalho, Ovo Frito. Snacks/Other: Santa Helena Amendoim. more...
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steady weight
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camilaladislau's Weight History
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