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Pesagem do dia 24/10/2022: 74,2kg
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74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2278 kcal
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Fat: 75.94g | Prot: 90.68g | Carbs: 310.85g.
Breakfast: Guimarães Fondant de Leite com Coco, Sadia Presunto Cozido Magro, Mandarim Peta Mandarim, Banana Prata, Camil Biscoito de Arroz Integral com Pimenta, Pereira Queijo Manteiga, Ovo, Vitao Chia em Grãos, Iogurte Natural de Leite Integral, Tomates, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles. Lunch: Arroz Branco (Cozido), Cenouras, Beterrabas, Hemmer Cebolinha Cristal em Conserva, Hemmer Mostarda Escura Zero, Heinz Ketchup, Alface Americana, China in Box Frango com Legumes Júnior. Dinner: Frooty Sorbet de Cupuaçu, Parati Panetone de Frutas. Snacks/Other: Maçã, Bala (Dura). more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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