Weigh In record (no journal entry) for 25 October 2022
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78 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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360 kcal
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Fat: 3.94g | Prot: 36.23g | Carbs: 47.34g.
Dinner: Blewah Melon, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. more...
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Losing 1.8 kg a Week
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