Weigh In record (no journal entry) for 22 October 2022
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72.9 kg
Lost so far: 3.2 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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885 kcal
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Fat: 29.55g | Prot: 70.74g | Carbs: 79.38g.
Breakfast: Caffè Latte, Croissant alla Marmellata. Lunch: Pane Italiano, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Losing 0.4 kg a Week
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Alba rossin's Weight History
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