Weigh In record (no journal entry) for 25 October 2022
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1459 kcal
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Fat: 53.01g | Prot: 87.56g | Carbs: 155.83g.
Breakfast: Pinheirense Pão Tipo Sueco, Ovo Mexido. Elevenses: Verde Campo Natural Whey Morango . Lunch: Flormel Bombom Recheado Chocolate Cremoso , Liv Up Posta de Salmão Assado, Liv Up Ravioli Integral de Mussarela de Bufala. Afternoon Tea: Pêssegos, Turma da Mônica Maçã. Dinner: Liv Up Hambúrguer de Ervilha com Hortelã , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vinho do Porto. more...
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Losing 1.0 kg a Week
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victorpll's Weight History
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