Weigh In record (no journal entry) for 25 October 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1659 kcal
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Fat: 45.96g | Prot: 131.99g | Carbs: 185.98g.
Breakfast: Vitafor BORAPRIM, Vitafor Ômegafor Plus. Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Tomate (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Cacau Show DREAMS - Tablete de Chocolate Ao Leite e Branco com Recheio Sabor - BANOFFEE, Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Chuchu Cozido (a) - Tabela IBGE. Snacks/Other: Vitao Cookies (INTEGRAL) - Castanha-de-Caju, Pense Zero Líquido Sabor Morango, Vitao Cookies (INTEGRAL) - Laranja, Danone YoPRO 15G High Protein Chocolate, Melão (Tabela IBGE). more...
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Gaining 4.9 kg a Week
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Paula Emmel's Weight History
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