Weigh In record (no journal entry) for 15 December 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1708 kcal
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Fat: 77.28g | Prot: 71.33g | Carbs: 186.39g.
Breakfast: Ржаной Хлеб, Паштет, Чай с Лимоном и Сахаром. Lunch: Свинина Тушеная, Гречневая Крупа (Вареная, Жареная). Dinner: Чай с Лимоном и Сахаром, Сладкая Булочка. Snacks/Other: Красное Яблоко. more...
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