Weigh In record (no journal entry) for 25 October 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1510 kcal
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Fat: 49.61g | Prot: 45.34g | Carbs: 218.74g.
Breakfast: Dolce Gusto Café Au Lait, Isabela Coquetel. Lunch: Tradição Leite Condensado, Dolce Gusto Mochaccino Canela, Carne, Costela Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Macarrão, Aipim (Cozido). Dinner: Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Torcida Salgadinho de Queijo, Dolce Gusto Café Au Lait, Mabel Rosquinhas Sabor Chocolate. more...
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Losing 0.4 kg a Week
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shapevem's Weight History
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