Weigh In record (no journal entry) for 25 October 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1295 kcal
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Fat: 44.67g | Prot: 52.37g | Carbs: 176.36g.
Breakfast: Beyaz Ekmek, Maydanoz, Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Bal, Zeytin. Lunch: Kepekli Ekmek, Tarhana Çorbası, Şehriyeli Pilav, Maydanoz, Sütaş Ayran, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir, Hurma, Çay (Demlenmiş), Sert Şekerler, Ceviz, Armut. more...
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Losing 0.8 kg a Week
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SonaSelis's Weight History
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