Weigh In record (no journal entry) for 25 October 2022
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76 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1075 kcal
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Fat: 48.95g | Prot: 39.23g | Carbs: 115.16g.
Lunch: Coffee with Skim Milk, Vegemite Vegemite, Butter , Helga's Wholemeal Bread. Dinner: Coffee with Skim Milk, Peanuts , Baby Spinach, Green String Beans, Coleslaw , Urban Eats Chinese Style Pork Dumplings. Snacks/Other: Bertolli Bertolli with Butter, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Cadbury Freddo Frog. more...
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Losing 0.7 kg a Week
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