Weigh In record (no journal entry) for 25 October 2022
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89.9 kg
Lost so far: 22.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1343 kcal
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Fat: 49.87g | Prot: 89.24g | Carbs: 143.00g.
Breakfast: Ruchi's Soyabean Chunks, Flaxseed Seeds , Kala Chana, Bean Sprouts (Soybean or Mung), Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quaker Oats. Lunch: Ruchi's Soyabean Chunks, Tomato and Onion, Cucumber, Roti, Egg (Whole), Hommade Dal Yellow. Dinner: Kala Chana, Bean Sprouts (Soybean or Mung), Peanuts, Green Tea. Snacks/Other: Ruchi's Soyabean Chunks, Cucumber, Tomato and Onion, Egg (Whole) , Hommade Dal Yellow. more...
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2404 kcal
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Exercise:
Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ricky Lester's Weight History
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