Weigh In record (no journal entry) for 25 October 2022
|
65.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1346 kcal
|
Fat: 40.22g | Prot: 108.78g | Carbs: 117.31g.
Breakfast: Leitissimo Leite Integral, Seara Peito de Peru Cozido e Defumado, Piracanjuba Queijo Mussarela Fatiado, Pão de Forma Integral, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Power One Pasta de Amendoim Bombom de Caramelo, Estrela do Oriente Ameixa Seca sem Caroço, Top Whey 3W Baunilha, Iorgute Natural Integral, Aveia em Flocos (30g), Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leidiane.mcarvalho's Weight History
|