taptele's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

83.1 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1605 kcal

Fat: 54.92g | Prot: 35.64g | Carbs: 242.87g. Dinner: Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Kraft Wheat Thins Original. more...

2097 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 1.2 kg a Week

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taptele's Journal, 25 Oct 14

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taptele's Weight History