gekke@gerrit's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

129.2 kg Lost so far: 23.3 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1166 kcal

Fat: 56.98g | Prot: 83.01g | Carbs: 74.04g. Breakfast: Wasa Cracker Sesam, Smeerkaas. Lunch: AH Jong Belegen Kaas 20+, Gekookt Ei, Wasa Cracker Sesam. Dinner: Kipfilet, Uien, AH Courgette, Bloemkoolrijst, Rode Paprika. Snacks/Other: Lindt Pure Chocolade. more...

448 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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gekke@gerrit's Journal, 25 Oct 22

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gekke@gerrit's Weight History