Weigh In record (no journal entry) for 25 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3224 kcal
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Fat: 113.12g | Prot: 209.68g | Carbs: 343.84g.
Breakfast: Coffee, Banana, Proteinocean Whey Protein, Oats, Maple Syrup , Granola, Sek Protein Quark Sade. Lunch: Tomato Sauce, Whole Wheat Bread, Jasmine Rice (Cooked), Chicken Leg (Skin Eaten), Yayla Yayla Çorbası . Dinner: Bolca Hindi But, Cherry Tomatoes, House Salad, Avocado. Snacks/Other: Lindt Chocolate with Salt, Muffin. more...
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Gaining 0.3 kg a Week
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