|
Wiw...
|
52 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1292 kcal
|
Fat: 56.42g | Prot: 60.42g | Carbs: 133.04g.
Breakfast: Lapis Legit, Kue Keju. Lunch: Psyllium Husk Serat Sehat, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Dinner: Psyllium Husk Serat Sehat, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Good Day Cappuccino, Khong Guan Saltines Vegetables Crackers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|