Weigh In record (no journal entry) for 25 October 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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491 kcal
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Fat: 37.40g | Prot: 23.06g | Carbs: 15.47g.
Breakfast: Образ Жизни Хлебцы Вафельные Ржаные, Шоколад, Кофе, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Сыр Российский, Красные Помидоры (Консервированные). more...
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Gaining 4.9 kg a Week
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