Weigh In record (no journal entry) for 25 October 2014
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1730 kcal
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Fat: 64.47g | Prot: 105.85g | Carbs: 179.92g.
Breakfast: CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, SanCor Sublime Dulce de Leche, Citric Jugo de Naranja. Lunch: Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Dambo Light, Huevo, Hellmann's Mayonesa Light, Zanahoria, Tomates. Dinner: Coca-Cola Coca-Cola Zero (Botella), Lay's Papas Pay, Pizza de Queso de Masa Delgada, Albóndigas con Salsa (Mezcla). Snacks/Other: Citric Jugo de Naranja, SanCor Yogs Light Bebible, La Serenísima Queso Dambo Light, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nrgizado's Weight History
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