Weigh In record (no journal entry) for 25 October 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2290 kcal
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Fat: 134.76g | Prot: 121.35g | Carbs: 139.25g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Atria Hiillos Juusto Grillimakkara. Dinner: Mr. Panini Kinkku & Aura Ohutleipärulla. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...
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Losing 2.1 kg a Week
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