Weigh In record (no journal entry) for 25 October 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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354 kcal
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Fat: 12.42g | Prot: 32.94g | Carbs: 25.34g.
Lunch: Huevo, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Pasta de Lentejas Rojas. more...
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Losing 1.4 kg a Week
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