Weigh In record (no journal entry) for 25 October 2022
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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834 kcal
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Fat: 40.61g | Prot: 52.03g | Carbs: 65.69g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Яблоко Желтое, Капуста Тушеная, Курица Вареная. Dinner: Сардины в Масле (Консервы), Хлеб, Винегрет. more...
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Gaining 0.1 kg a Week
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