Weigh In record (no journal entry) for 25 October 2022
|
71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1275 kcal
|
Fat: 26.44g | Prot: 74.29g | Carbs: 184.90g.
Breakfast: Hacendado + Proteínas Limón , Manzana Golden, Hacendado Cacahuete Tostado sin Sal, Lomo de Cerdo (Lomo, Magro Solamente), Café, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Natural 0%. Lunch: Tomate Frito, Hacendado Tomate Pera, Carrefour Calabaza en Dados, DIA Guisantes Muy Finos, Naranjas, Merluza, Berenjena. Dinner: Calabacín, Pan Blanco, Aceite de Oliva, Cebollas, Manzana, Carrefour Calabaza en Dados, Lechuga, Café, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva, Hacendado Pera Conferencia . more...
|
|
2541 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Aerobics - 25 minutes, Cooking - 1 hour and 6 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|