Weigh In record (no journal entry) for 25 October 2022
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2032 kcal
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Fat: 67.74g | Prot: 123.61g | Carbs: 223.01g.
Breakfast: Pomidory, Kraina Wędlin Szynka Konserwowa, Kajzerka. Lunch: FruVita Kvarg Truskawkowy. Dinner: Pomidory, Galbani Mozzarella, Nasze Smaki Żywiecka, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella, Vital Fresh Lunch Box Makaron i Kurczak. Snacks/Other: Krakuski Ciastka Maślane. more...
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Gaining 1.1 kg a Week
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