Weigh In record (no journal entry) for 25 October 2022
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3652 kcal
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Fat: 96.39g | Prot: 226.36g | Carbs: 442.47g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Makarna veya Makarna Salatası, Tavuk Kanadı, Bulgur Pilavı, Eker Ayran, Hindi Göğüs, Beyaz Pirinç. Dinner: Heinz Barbekü Sos , Sprite Sprite, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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